HIIT (High-Intensity Interval Training) is a type of training that alternates short periods of very high intensity with periods of rest or low-intensity recovery.

Tabata is a high-intensity interval training. Its main goal is to quickly burn calories, improve endurance and muscle strength.

Pilates (Mat Pilates) is a system of exercise created by Joseph Pilates that focuses on body strength, flexibility, and control over movement.

Yoga training is a system of exercises that combines postures (asanas), breathing (pranayama), and meditation.

Folk dances are traditional dances that are part of the cultural heritage of a country or region.

Full body shape is a type of group strength training.

Boxing is a martial art and sport that involves hand strikes, body movement, and defense.

Modern dance for kids consists of dance training that combines different styles

i-motion EMS is a professional whole body electrostimulation (WB-EMS) equipment.

K-pop dance for kids is a workout based on popular Korean pop songs (K-pop).

Spinning workout is a group cardio workout on special stationary bikes.