{"id":27044,"date":"2025-02-10T13:22:33","date_gmt":"2025-02-10T13:22:33","guid":{"rendered":"https:\/\/bbsport.bg\/services\/pilates-mat-pilates\/"},"modified":"2025-10-20T12:03:31","modified_gmt":"2025-10-20T12:03:31","slug":"pilates-mat-pilates","status":"publish","type":"cpt_services","link":"https:\/\/bbsport.bg\/en\/services\/pilates-mat-pilates\/","title":{"rendered":"Pilates (Mat Pilates)"},"content":{"rendered":"\n<p>Pilates (Mat Pilates) is a system of exercise created by Joseph Pilates that focuses on body strength, flexibility, and control over movement. The main goal is to improve muscle balance, posture, and breathing. <\/p>\n\n<p>The exercises strongly activate the abdominal muscles, lower back and pelvis. It affects the entire body. All exercises are done slowly, working on flexibility and mobility. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates (Mat Pilates) is a system of exercise created by Joseph Pilates that focuses on body strength, flexibility, and control over movement.<\/p>\n","protected":false},"author":1,"featured_media":26996,"comment_status":"open","ping_status":"closed","template":"","cpt_services_group":[],"class_list":["post-27044","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/cpt_services\/27044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/comments?post=27044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/media\/26996"}],"wp:attachment":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/media?parent=27044"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/cpt_services_group?post=27044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}