{"id":27041,"date":"2025-02-10T13:22:33","date_gmt":"2025-02-10T13:22:33","guid":{"rendered":"https:\/\/bbsport.bg\/services\/full-body-shape\/"},"modified":"2025-10-20T12:00:30","modified_gmt":"2025-10-20T12:00:30","slug":"full-body-shape","status":"publish","type":"cpt_services","link":"https:\/\/bbsport.bg\/en\/services\/full-body-shape\/","title":{"rendered":"Full body shape"},"content":{"rendered":"\n<p>Full body shape is a type of group strength training. It combines exercises with light to medium weights and high repetitions, performed to music with a rhythm that sets the pace. It is used with barbells with discs, and sometimes dumbbells, kettlebells, or elastic bands.   <\/p>\n\n<p>The goal is to increase muscular endurance, not to build large muscle mass. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full body shape is a type of group strength training.<\/p>\n","protected":false},"author":1,"featured_media":26995,"comment_status":"open","ping_status":"closed","template":"","cpt_services_group":[],"class_list":["post-27041","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/cpt_services\/27041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/comments?post=27041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/media\/26995"}],"wp:attachment":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/media?parent=27041"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/cpt_services_group?post=27041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}