{"id":27036,"date":"2025-02-10T13:22:33","date_gmt":"2025-02-10T13:22:33","guid":{"rendered":"https:\/\/bbsport.bg\/services\/spinning\/"},"modified":"2025-10-20T11:54:14","modified_gmt":"2025-10-20T11:54:14","slug":"spinning","status":"publish","type":"cpt_services","link":"https:\/\/bbsport.bg\/en\/services\/spinning\/","title":{"rendered":"Spinning"},"content":{"rendered":"\n<p>Spinning training is a group cardio workout on special stationary bikes (so-called &#8220;spin bikes&#8221;). It is led by an instructor and to the sounds of motivating music that sets the rhythm and intensity.<\/p>\n\n<p>It imitates cycling \u2013 different positions (sitting, standing) and \u201cterrains\u201d (flat road, climb, sprints) alternate. Cardio and endurance \u2013 increases heart rate, improves heart and lung function. Intensity of choice \u2013 everyone can adjust the load through the resistance of the bike. Burns a lot of calories (500\u2013700 per hour).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinning workout is a group cardio workout on special stationary bikes.<\/p>\n","protected":false},"author":1,"featured_media":26992,"comment_status":"open","ping_status":"closed","template":"","cpt_services_group":[],"class_list":["post-27036","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/cpt_services\/27036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/comments?post=27036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/media\/26992"}],"wp:attachment":[{"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/media?parent=27036"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/bbsport.bg\/en\/wp-json\/wp\/v2\/cpt_services_group?post=27036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}